Women’s Fitness Beyond 40: Detox starts now!

I woke up today with a combination of excitement and trepidation.  First day of Christopher Warden’s “Women’s Fitness Beyond 40” body transformation program.  I started eating healthier a few years ago, and the beneficial effects are undeniable.  But I want to do better.  I want to rid myself of the sugar cravings.  I want my weight and my moods to stabilize.  I want to stop thinking about calories.  But taking away sugar eliminates the “treats” and I know that will be really hard initially.  It will force me to stop using food as an emotional crutch.  And there will be no bars I can grab when I realize I have nothing to take for lunch or I haven’t left time to pack a snack.  It will take a lot of preparation and a lot of planning, especially at first.  But I am ready.  Here we go.  I am 40 years old, weight 116 and hold more fat than I would like through the stomach and thighs.  I am excited to learn that I can exist solely on fresh, whole food and I am curious to see what changes that yields in my body, my mood, my energy and my overall well-being.  Christopher is very knowledgeable and he makes a lot of big promises…lets see if he is right!